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"Let food be thy medicine and medicine be thy food"

~ Hippocrates 400 BC
"Take care of your body. It's the only place you have to live."

~ Jim Rohn
"Don't eat anything your great-great grandmother wouldn't recognize as food."

~ Michael Pollan

Latest News & Events

29th Anti-Inflammatory Challenge

posted by Leyda's Cafe Saskatoon    |   June 13, 2018 15:17

The Anti-Inflammatory Challenge is a two-hour informational session on how to reduce inflammation in your life from a mind, body, and spirit perspective. With 77% of our health care budget going to the management of chronic disease, and with chronic inflammation being a major underlining factor to chronic disease, this program will help you understand how you can effectively change your life to prevent chronic disease.

The full challenge includes:

  • 30 days of inspirational messages
  • 30 days of recipes from Leyda's Chefs
  • 30 days of inflammation-reducing goals focused on refreshing your mind, body, and spirit

The cost is $25/Person, or $15/Student. Doors open at 6:50pm.

If you have any questions about the challenge, please email itsjust30days@leydas.com 


If you're unable to attend, subscribe here to receive notification of future events.

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Carbohydrates: love'm or leave'm? The glycemic index explored!

posted by Leyda's Cafe Saskatoon    |   February 1, 2014 10:25

This important, interesting lecture will be delivered by Dr.Louise Gagne a Saskatoon Integrative Medicine Physician. The lecture will be followed by a question period with Dr. Gagne and facilitated by Dr.DeeDee Maltman. This lecture will be held at Leyda's Cafe, 112 20th Street West at 7:00pm on Monday February 10th. 

Cost of the lecture is $40.00 with a promotional price of $20.00 to the first 30 registrations. 

(sliding scale available) 

Seats are limited! E-mail itsjust30days@leydas.com to reserve your spot today. 

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The Brent Loucks Show - Going Gluten Free

posted by Leyda's Cafe Saskatoon    |   September 16, 2013 10:09

The "gluten-free" craze has swept over North America. Not only people with dietary restrictions, but also people who are looking to live healthier lives are following a gluten-free diet. Does not eating gluten really make a difference in your health? Dr. Dee Dee Maltman, family physician, owner of Leyda's restaurant joins Brent to talk about the issue. 

Click here to listen to the conversation!


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